Probiotics are the beneficial live bacteria and yeasts found in our bodies. Probiotics help us to absorb nutrients and maintain healthy gut flora, which keeps our immune system healthy.
BUT the probiotics in our gut can become unbalanced when we take antibiotics which kills both the good and bad bacteria or if we eat a diet high in sugar and processed foods. Stress, anxiety and poor dental health can also contribute to a bacteria imbalance. Thankfully there are ways to fix these imbalances. Eating food that are rich in probiotics or taking a probiotic supplement are an excellent way to make sure you are keep the good bacteria in your gut healthy.
You might already be eating a few foods already that contain probiotics such as yoghurt or miso. If you are really serious about getting your gut health to it’s best, I would recommend taking a probiotic supplement for about 3months while including f
If there is something this corona virus has taught us, it's when life eventually gets back to normal (whenever that may be) to not sit around and wait for the perfect moment to do something. There are always going to be hurdles in life, but hopefully not as big of a hurdle as this virus has been!
With all the challenges and restrictions around at the moment, you may feel like it’s not the right time to start focusing on a health or fitness goal. But to be honest you may never feel 100% ready to get started.
You don’t need to wait for a Monday either - make the decision to get started and don’t let yourself come up with any excuses. I always advise on not setting goals that are too e
