It's never too early or too late to make healthier choices..
By teaching your children how to make healthier choices when it comes to their nutrition, you will not only be helping give them an excellent start at life, you will also be setting them up for the future, where making healthy choices comes naturally to them.
It’s also never too late to start making changes. You might think it won’t make a difference, but it will and your body will thank you for it! They don’t need to be big changes, but after you see the difference it makes to your health, I hope that it will encourage you to keep making more healthier choices!