Krystina's Weekly Tip

Krystina's Weekly Tip

If you are cutting your calories and still feeling hungry at the end of each meal add more fibrous veg. This wont up your calorie intake by much and will leave you feeling full from all the extra fibre and water! (Plus think about all those extra nutrients)


Broccoli macros per 100g (uncooked weight)

6.6g carbs
0.4g fats
2.8g protein


Asparagus macros per 100g (uncooked weight)

3.9g carbs
0.1g fat
2.2g protein

Related Posts
  1. Different body types and Carbohydrates Different body types and Carbohydrates Carbs always seem to get a bad rep - I hear it so often “bread is bad for you” or “I don't eat carbs”. Both of these statements are not true - Bread is bad for you if you are gluten intolerant, and yes you do eat carbs if you