Krystina's Weekly Tip

Krystina's Weekly Tip

If you are cutting your calories and still feeling hungry at the end of each meal add more fibrous veg. This wont up your calorie intake by much and will leave you feeling full from all the extra fibre and water! (Plus think about all those extra nutrients)

Broccoli

Broccoli macros per 100g (uncooked weight)

6.6g carbs
0.4g fats
2.8g protein

Asparagus

Asparagus macros per 100g (uncooked weight)

3.9g carbs
0.1g fat
2.2g protein

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