Raisins are a favourite snack amongst adults and children alike. The are made from drying Thompsons seedless grapes. There are three main ways the raisins are dried, either naturally in the sun, water dipped or using sulphur dioxide. I always opt for organic sun dried raisins. 
 
Raisins are a good source of fibre, antioxidants, vitamins, polyphenols and many other nutrients. They are extremely easy to include in your daily diet too! Have a read below to see some of the benefits when eaten regularly.
  • Improved digestion - Raisins contain both soluble and insoluble fibre which keep everything moving in our digestive system. 
  • Help prevent oxidative stress - Raisins have high levels of antioxidants. Antioxidants are needed by our body to stop the damage done by free radicals which can lead to oxidative stress. Oxidative stress can lead to a whole host of illnesses including cancer.
  • Lower blood pressure - Raisins are rich in potassium. Low levels of potassium have been linked to high blood pressure. Including raisins in your diet can help ease tension in the blood vessels which lowers blood pressure.
  • Oral health - Raisins contain oleanolic acid which inhibits the growth of two species of oral bacteria which can cause cavities and gingivalis.