food

  1. Weekly Tip- Top 5 benefits of adding chia seeds to your diet

    Chia seeds are good for your digestive health
    Chia seeds contain about 10grams of fibre per 2 tablespoons which is nearly half your daily requirement of fibre! Because of the rich fibre content chia seeds do wonders for our digestive health. The fibre not only acts as a prebiotic feeding the good bacteria in our gut, but also helps promote
    regularity.
     
    Chia seeds are rich in antioxidants
    Chia seeds are a great way to get more antioxidants into your diet. Antioxidants are important in protecting our cells from free radical damage and inflammation which can lead a whole range of different illnesses and premature ageing!
     
    Chia seeds help improve heart health
    Chia seeds contain more omega-3’s than salmon gram for gram! Although it’s important to
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  2. Weekly Tip: Raspberry Chia Seed Jam

    If you have ever made jam from scratch before you will know how much refined sugar goes into it! This recipe gives you a healthy alternative. The recipe has only natural sugars from the fruit and honey.

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  3. Weekly Tip: Raw Vegan Chocolate

    This is one of my favourite recipes. Delicious healthier way to get your chocolate fix!

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  4. Weekly Tip: Nasty FREE Nut Butter

    If you want to be 100% sure that your nut butter contains no nasties - make it yourself. It really is so easy! 

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  5. Weekly Tip: Apple & Nut Butter Snack

    This is one of my favourite go to snacks - quick, easy, simple

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  6. Homemade Basil Pesto

    It goes very well with a courgette dish I make which I will be posted during this month. Great if you are following a low carb diet.
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  7. Weekly Tip: Overnight Oats

    Quick and simple breakfast that you can prepare the night before.
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  8. Habits - good and bad

    The definition of HABIT - a settled or regular tendency or practice especially one that is hard to give up.

    A lot of the time when i meet a client for nutrition consultation and have a look at their food diary i can straight away see what needs to be changed, and its often its just switching a few bad habits for a few good habits and they will be on their way to getting results. Making small changes is key - too much too soon and you will find yourself slipping back into your old ways.

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