The definition of HABIT - a settled or regular tendency or practice especially one that is hard to give up.

A lot of the time when i meet a client for nutrition consultation and have a look at their food diary i can straight away see what needs to be changed, and its often its just switching a few bad habits for a few good habits and they will be on their way to getting results. Making small changes is key - too much too soon and you will find yourself slipping back into your old ways.

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