instadaily

  1. Weekly Tip- Top 5 benefits of adding chia seeds to your diet

    Chia seeds are good for your digestive health
    Chia seeds contain about 10grams of fibre per 2 tablespoons which is nearly half your daily requirement of fibre! Because of the rich fibre content chia seeds do wonders for our digestive health. The fibre not only acts as a prebiotic feeding the good bacteria in our gut, but also helps promote
    regularity.
     
    Chia seeds are rich in antioxidants
    Chia seeds are a great way to get more antioxidants into your diet. Antioxidants are important in protecting our cells from free radical damage and inflammation which can lead a whole range of different illnesses and premature ageing!
     
    Chia seeds help improve heart health
    Chia seeds contain more omega-3’s than salmon gram for gram! Although it’s important to
    Read more »
  2. Weekly Tip: Siberian Ginseng

    Siberian Ginseng has been around for thousands of years but only recently gaining popularity in the Western World. It also goes by the name Eleuthero.

    Read more »
  3. Weekly Tip: Raw Vegan Chocolate

    This is one of my favourite recipes. Delicious healthier way to get your chocolate fix!

    Read more »
  4. Weekly Tip: Top 5 reasons you should be supplementing with Vitamin D

    Now that the days are getting shorter and the sun getting further away from the earth - it couldn't be a better time to start supplementing with Vitamin D. During the warm summer months we are able to produce Vitamin D through sun exposure making it not necessary to supplement with it. I would always recommend getting your vitamin D levels checked by your doctor once a year. This is done by doing a simple blood test.

    Read more »
  5. Weekly Tip: Propolis

    As the temperatures start to drop and we wave goodbye to summer this couldn't be a better time to start supplementing with Propolis.
    Read more »
  6. Homemade Basil Pesto

    It goes very well with a courgette dish I make which I will be posted during this month. Great if you are following a low carb diet.
    Read more »