instagood

  1. Weekly Tip: Raw Vegan Chocolate

    This is one of my favourite recipes. Delicious healthier way to get your chocolate fix!

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  2. Weekly Tip: Top 5 reasons you should be supplementing with Vitamin D

    Now that the days are getting shorter and the sun getting further away from the earth - it couldn't be a better time to start supplementing with Vitamin D. During the warm summer months we are able to produce Vitamin D through sun exposure making it not necessary to supplement with it. I would always recommend getting your vitamin D levels checked by your doctor once a year. This is done by doing a simple blood test.

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