motivation

  1. Weekly Tip - Nobody can want it for you. You have to want it for yourself

    I have never fully agreed with the first part of this quote. I think supportive loved ones can definitely want the best for us and for us to reach our goals in life. But them wanting it for us is not enough. We need that self drive to get us up and out the house for that early morning run or to get that extra hour in of studying before everyone else wakes up. We need to want it for ourselves.

    When setting goals its important to think about why we want to achieve them. If it’s only to make other people happy, then we need to rethink it. Writing down your specific goal is a vital step, but remember to also write down why you set it, how you plan on reaching it and when you want to reach it by.

    Give these steps some thought before deciding on your new years resolutions!

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  2. Don’t be upset about the results you didn't get for the work you didn't do….

    I love this quote! It use to be my screen saver on my phone for many years and I recently came across it again. It’s a harsh reminder that we need to hold ourselves accountable for achieving our goals. It’s so easy to want/wish to achieve something - but unless we put in the time, effort and make a conscious effort to change we we won’t get there.

     

    That frustration when you try on your favourite pair of jeans, but they still feel as tight as they did a couple weeks ago…Think about what you have done to change this…nothing??Well then you cant expect the results to be different if you don’t put the effort in, eat healthier and exercise more. I’m using weight-loss as an example here, but this quote can be applied to all aspects of life…it could be studying for an exam, training for a running race, exercise rehab after an injury or even learnin

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  3. End of Year Blog

    Another year come and gone in the blink of an eye and what a year 2017 has been! Now is an important time to sit back and reflect on the passed year. Think about all the things you have achieved and all the people (and animals for me) that have made an impact on your life this year and the impact to you have made on theirs.

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