nuts

  1. Weekly Tip- Top 5 benefits of adding chia seeds to your diet

    Chia seeds are good for your digestive health
    Chia seeds contain about 10grams of fibre per 2 tablespoons which is nearly half your daily requirement of fibre! Because of the rich fibre content chia seeds do wonders for our digestive health. The fibre not only acts as a prebiotic feeding the good bacteria in our gut, but also helps promote
    regularity.
     
    Chia seeds are rich in antioxidants
    Chia seeds are a great way to get more antioxidants into your diet. Antioxidants are important in protecting our cells from free radical damage and inflammation which can lead a whole range of different illnesses and premature ageing!
     
    Chia seeds help improve heart health
    Chia seeds contain more omega-3’s than salmon gram for gram! Although it’s important to
    Read more »
  2. Bees

    I don't think majority of people realise how important they are - but have read to get an idea.

    There are over 25000 species of bees, which is divided into 4000 genera of bees, which can then be divided into 9 different families of bees. The Apidae family being the most well know which includes the Honeybee and Bumblebee.

    Read more »
  3. Weekly Tip: Nasty FREE Nut Butter

    If you want to be 100% sure that your nut butter contains no nasties - make it yourself. It really is so easy! 

    Read more »
  4. Weekly Tip: Apple & Nut Butter Snack

    This is one of my favourite go to snacks - quick, easy, simple

    Read more »
  5. Weekly Tip - How to activate nuts and why you need to do it!

    I always recommend activating nuts to clients - it removed the phytic acid and makes all the nutrients in the nuts more absorbable.

    Read more »