Chia seeds contain about 10grams of fibre per 2 tablespoons which is nearly half your daily requirement of fibre! Because of the rich fibre content chia seeds do wonders for our digestive health. The fibre not only acts as a prebiotic feeding the good bacteria in our gut, but also helps promote
regularity.
Chia seeds are rich in antioxidants
Chia seeds are a great way to get more antioxidants into your diet. Antioxidants are important in protecting our cells from free radical damage and inflammation which can lead a whole range of different illnesses and premature ageing!
Chia seeds help improve heart health
Chia seeds contain more omega-3’s than salmon gram for gram! Although it’s important to
I don't think majority of people realise how important they are - but have read to get an idea.
There are over 25000 species of bees, which is divided into 4000 genera of bees, which can then be divided into 9 different families of bees. The Apidae family being the most well know which includes the Honeybee and Bumblebee.