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  1. Weekly Tip: A Helping Hand

    Feeling like you need a helping hand to shift the extra Crimbo kilo’s? 

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  2. Weekly Tip: Raspberry Chia Seed Jam

    If you have ever made jam from scratch before you will know how much refined sugar goes into it! This recipe gives you a healthy alternative. The recipe has only natural sugars from the fruit and honey.

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  3. Protein

    Following on from my last blog on carbohydrates now onto Protein. The biggest misconception with protein (and i hear it all the time from female clients and some male) “If i eat too much protein it will make me get big muscles” This couldn't be further from the truth and many wish it was simple as that. But unfortunately you have to also train really hard and lift heavy to get “big muscles”. Drinking a protein shake is not going to turn you into the incredible Hulk a lot of hard work in the gym is required!

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  4. Weekly Tip: Overnight Oats

    Quick and simple breakfast that you can prepare the night before.
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