vitamin

  1. Vitamin A Benefits

     
    Vitamin A is a fat soluble vitamin which can be found in two primary forms Retinol or beta-carotene.
    Retinol is found in animal products (dairy, meat and fish products) and I'm sure you would have seen it listed as the star ingredient on loads of anti-ageing creams. Beta-carotene comes from colourful fruit and vegetables. It needs to be converted to retinol by the body for it to be used. If you are taking vitamin A in capsule form the label will probably be called Vitamin A Palmitate.
     
    The most well known benefit of Vitamin A is eye health. I’m sure you have heard when you were a child that eating carrots will help you see in the dark…well it’s true! Carrots contain beta-carotene which keep your eyes healthy and helps prevent macular degeneration. Vitamin A improves eyesight as it is a critical component of the rhodopsin molecule (“a biological pigment found in the rods of the
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  2. Top 3 topical Benefits of Vitamin E

    • Helps repair damaged skin - Vitamin E strengthens the capillary walls which improves moisture and elasticity in the skin. An excellent natural anti-ageing nutrient too. Vitamin E is absorbed by the epidermis layer of the skin and can speed up cell regeneration which can help reduce the appearance of scars including acne.
    • Helps thicken hair. Vitamin E oil helps keep the natural moisture in your skin (including scalp) and it promotes circulation to your scalp which promotes healthy hair growth. Try adding a few drops to your hair to brighten it up, or if its feeling on the dry side.
    • Vitamin E is a powerful antioxidant and protects your skin from sun damage, and can boost the skins natural defences against free radicals and ultraviolet rays. When sunburn does occur - vitamin E is an excellent treatment - it reduces redness, swelling and sensitivity.

     

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