workout

  1. Weekly Tip - Exercise

    By now you are probably really missing the gym or your favourite exercise class. Spending time cooped up indoors can leave you feeling sluggish and unmotivated. But the good news is quite a few gyms/personal trainers are offering free classes or training programmes on Instagram or Youtube! There is something for everyone - and most don’t need any equipment - so no excuses not to give it a go!

    Exercising is not only important for your physical wellbeing - but also for your mental health. During these uncertain times, it’s easy to feel more stressed and anxious. Exercise can help you destress and get you focused on keeping fit and healthy.

    If you weren't following a training programme before the lockdown- now is the perfect opportunity to get started. Trying getting the whole family involved!

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  2. Weekly Tip: A Helping Hand

    Feeling like you need a helping hand to shift the extra Crimbo kilo’s? 

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