Weekly Tip: Apple & Nut Butter Snack
This is one of my favourite go to snacks - quick, easy, simple.
Make sure you go for a good quality nut butter brand with minimal ingredients. @pipandnut do excellent sachets which are great for portion control - and easy to chuck into your bag on the way to work.
I find it's an excellent afternoon pick me up snack - satisfying a sweet craving that would usually be sorted with chocolate!
- Habits - good and bad The definition of HABIT - a settled or regular tendency or practice especially one that is hard to give up. A lot of the time when i meet a client for nutrition consultation and have a look at their food diary i can straight away see what needs to b
- Weekly Tip - How to activate nuts and why you need to do it! I always recommend activating nuts to clients - it removed the phytic acid and makes all the nutrients in the nuts more absorbable.
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