Weekly Tip: Eating all the right things but not getting the results?

Weekly Tip: Eating all the right things but not getting the results? If you are not getting the results you are after and think you are eating all the right things. Try recording everything you eat and drink for a week. Apps like myfitnesspal are great for this. It’s quick and easy to use and an excellent way to keep track of your macronutrient intake. After a week you can look back and see where the changes need to be made and adjust your diet accordingly.