Weekly Tip - How to activate nuts and why you need to do it!
I always recommend activating nuts to clients - it removed the phytic acid and makes all the nutrients in the nuts more absorbable.
To active a cup full of nuts simply
• Add one teaspoon of salt to filtered water. Make sure you have enough water to cover the nuts. • Leave them to soak between 6-12 hours in a glass jar or bowl. • Strain and rinse nuts. • Spread them out onto a baking tray • Preheat oven to no more than 65 degrees • Place nuts in the oven turning them occasionally • They should be ready after 10 - 12 hours, delicious and crunchy!
This is a long process to go through - but once you have tasted the difference you will be hooked!
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- Bees I don't think majority of people realise how important they are - but have read to get an idea. There are over 25000 species of bees, which is divided into 4000 genera of bees, which can then be divided into 9 different families of bees. The Apidae