Weekly Tip: Love to ourselves
With all the social media hype on self love. I think we need to remember what we eat is also a way of showing love to ourselves. By giving our bodies the healthiest fuel, we are respecting it and nourishing it. With a healthy body comes a healthy mind.
- Krystina's Weekly Tip Start your day off with a warm glass of water and table spoon of apple cider vinegar "the mother"
- Weekly Tip: Overnight Oats Quick and simple breakfast that you can prepare the night before.
- Homemade Basil Pesto It goes very well with a courgette dish I make which I will be posted during this month. Great if you are following a low carb diet.
- Weekly Tip: Propolis As the temperatures start to drop and we wave goodbye to summer this couldn't be a better time to start supplementing with Propolis.