Weekly Tip: The importance of a multi vitamin

Weekly Tip: The importance of a multi vitamin

Multivitamins are a combination of vitamins, minerals and other nutrients all combined into one capsule. They are useful to add to your diet to full any nutritional gaps and prevent deficiencies caused by not getting enough fruit and vegetables.

There is a wide variety of multivitamins on the market, so choosing the one that is right for you is important. When choosing a multivitamin, make sure you do your research, and know why you are wanting to take it. There are different multivitamins for men, woman and children and then again for pregnancy, breastfeeding or old age. Taking the one that is right for your life stage is important.