Krystina Claire

  1. Mixed Berry Smoothie

    I love smoothies - they are an excellent way to quickly add extra nutrients into your diet. You can be as creative as you want with them. Below is one of my favourite smoothies to make for myself and my son. If you add less milk and an extra half a frozen banana you can make it thick enough to eat from a bowl! Ingredients 3 Frozen strawberries Handful of Frozen blueberries Handful of Frozen raspberries 1/2 Frozen banana 250ml Koko coconut milk 1 scoop of your favourite protein powder Method Add all ingredients to your blender (I use a Nutri bullet) Blend until everything is combined and enjoy! *Buy a bag of mixed frozen berries to keep in your freezer instead of buying fresh and freezing, It will also help keep the cost down!

    Read more »
  2. Horny Goat Weed

    Horny Goat Weed also known as Yin-Yang-Huo in Chinese medicine has been used as a powerful, natural aphrodisiac for hundreds of years. The unusual use for this plant was discovered by a farmer in China who noticed an increase in sexual behaviour in some of his goats and realised that these goats were eating the weed ?Epimedium?.
    Read more »
  3. Raspberry and Vanilla protein ice lollies

    With what feels like an endless hot summer (for once), try these healthy ice lollies to cool down. Packed with goodness, these are definitely guilt free!
    Read more »
  4. Weekly Tip: The Food We Eat

    The food we eat can either be the greatest form of medicine or the slowest form of poison
    Read more »
  5. Head High Vitamins

    If you are wanting to give your hair healthy boost, try using FSC supplements Head High Vitamins. The amount of research that has gone into the formation of this product is outstanding. Making sure it has everything in it that you would need to boost hair growth or improve your hair health in one capsule. The vegetarian capsules are filled with the below vitamins and minerals which are needed to maintain healthy hair and growth. Have a read through?.
    Read more »
  6. Weekly Tip: Starting Over

    If you are tired of starting over?Stop giving up
    Read more »
  7. Weekly Tip: Love yourself enough

    Love yourself enough to live a healthy lifestyle
    Read more »
  8. Bees

    I don't think majority of people realise how important they are - but have a read to get an idea.
    Read more »
  9. Weekly Tip: Salad On The Go

    With this beautiful warm weather its a good time to up your salad intake! I made this delicious tuna salad for lunch today - quick and easy! no cooking required.
    Read more »
  10. Weekly tip: Bromelain

    Bromelain is a digestive enzyme found in pineapple core and the stem
    Read more »
Posts loader