Propolis is a resinous substance collected by honey bees its made up of approximately 50% resins, 30% waxes, 10% essential oils 5% pollen and 5% various organic compounds.’ Bees use it as a crack filler to seal any opening in the hive, keeping it sterile and secure from the weather and other unwanted intruders. Propolis has over 500 bioactive molecules and can offer a huge variety of benefits to human health throughout the body. Have a read below to learn about how propolis can benefit you.
Starting from the top, studies have shown propolis to be excellent for oral health. It can help prevent cavities as it contains antioxidants that can fight off bacteria in the mouth. Propolis based mouthwashes have been shown to reduce oral bacteria, and plaque build up and help with the healing of mouth ulcers. In addition, research has shown the antiviral properties of propolis to be an excellent natural treatment for cold sores and it is just as effective if not more than the synthetic treatment available. When taken orally propolis liquids have been shown to be able to help treat respiratory illnesses again thanks to their antiviral and antibacterial properties.
Propolis has antibacterial, antiseptic and antioxidant activities, it has been used for hundreds of years for its therapeutic skin health benefits. It is a popular treatment for burns and wounds and can help improve skin cell proliferation and burn tissue repair. Studies have shown that propolis is also beneficial in the treatment of acne especially when combined with aloe vera.
The compounds found in propolis have been shown to have anti-cancer activity, affecting the development of certain cancers. It may even improve how effective certain cancer treatments like chemotherapy are. Propolis mouth rinse has also been shown to be effective in treating oral mucositis caused by chemotherapy. Remember to always discuss with your Doctor before adding in propolis - especially if you are taking medication or on a treatment plan.
Propolis is full of flavonoids and polyphenols which are antioxidants. Antioxidants are what the body needs to fight off free radicals which can be caused by bad diet, smoking, exposure to pollution, chemicals and pesticides. Too many free radicals in the body can lead to oxidative stress causing damage and inflammation to our cells, which can then turn into chronic illness. There are many studies showing the benefits of propolis when it comes to fighting off free radicals and reducing oxidative stress.
Propolis is packed full of antibacterial, anti-fungal, anti-viral, anti-inflammatory, anticancer and antioxidant properties, making it an excellent support for the immune system. Studies have shown propolis to be able to stimulate and increase the number of immune cells that are needed to defend the body against these illnesses and increase antibody production, making the immune system more effective.
The anti-fungal properties found in propolis have shown to be beneficial in inhibiting and treating the growth of candida yeast. Candida is the most common yeast found in the mouth, intestines, vagina and on the skin. For most healthy people candida is not a problem, but for those with immune systems that are suppressed candida can overgrow, spreading to other parts of the body and can even cause infections in the bloodstream and internal organs.
With 500 bioactive molecules, propolis has many different benefits to the whole body there are many benefits still to be discovered. Propolis can be taken orally in the form of sprays, lozenges and tablets/capsules, and externally in ointments and creams. Remember to always speak to your doctor before starting a new supplement, especially if you are taking existing medication or have an illness.
Do not take propolis or any other bee-related products if you are allergic to bees.