Weekly Tip - Warm fresh lemon and ginger in the morning

Weekly Tip - Warm fresh lemon and ginger in the morning

Before reaching for the coffee, try something different - Fresh lemon and ginger in mug of warm water. The benefits include :

  • The lemon helps maintain a healthy pH balance and helps stimulate the digestive system which helps regulate natural bowl movement.
  • The lemon has antibacterial properties that can help fight infections. It also contains vitamin C.
  • Ginger helps with nausea - natural remedy for morning and motion sickness. It calms the stomach and aids digestion.
  • Ginger reduces level of pain and studies have shown it to be as effective as taking NSAIDS.
  • Ginger contains powerful anti fungal properties.
  • Ginger helps your respiratory system and soothes any throat pain. It also boosts the immune system.
  • Believe it or not even the warm water has it’s health benefits! The warm water helps flush the digestive system and hydrate the body.
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