1. Weekly Tip - Anything is better than nothing

    It’s so true when it comes to exercising (and most things in life) - just doing as little as 10minutes a day can have health benefits! We often think we need a good 30minutes - hour to exercise, and if we don’t have that amount of free time then we can’t exercise. I want you to try change your mindset. Next time you don’t have that golden hour to exercise, try doing something with the time you do have. 
    Don’t let not having enough ’time’ be an excuse - write down an action plan for achieving your fitness goals. If you have had a busy day at work, the kids are home sick or your day just doesn’t go as planned.  Set a timer on your phone and just do 10minutes and push yourself - you will feel so much better for it! And if your lucky you might even be able to fit in a couple more 10minute workouts during the day! As the saying goes “you only regret the workout you didn’t do” Each workout no matter how short is taking y
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  2. Weekly Tip: A Helping Hand

    Feeling like you need a helping hand to shift the extra Crimbo kilo’s? 

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  3. Weekly Tip: Raspberry Chia Seed Jam

    If you have ever made jam from scratch before you will know how much refined sugar goes into it! This recipe gives you a healthy alternative. The recipe has only natural sugars from the fruit and honey.

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  4. Weekly Tip: Top 5 reasons you should be supplementing with Vitamin D

    Now that the days are getting shorter and the sun getting further away from the earth - it couldn't be a better time to start supplementing with Vitamin D. During the warm summer months we are able to produce Vitamin D through sun exposure making it not necessary to supplement with it. I would always recommend getting your vitamin D levels checked by your doctor once a year. This is done by doing a simple blood test.

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  5. Weekly Tip: Apple & Nut Butter Snack

    This is one of my favourite go to snacks - quick, easy, simple

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  6. Weekly Tip: Overnight Oats

    Quick and simple breakfast that you can prepare the night before.
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