Top 7 benefits of CoQ10
CoQ10 is short for Coenzyme Q10 is a compound that our body produces naturally and found in some of the foods we eat. (beef, chicken, rainbow trout, sardines, mackerel, sesame seeds, pistachio nuts, broccoli, cauliflower, oranges, strawberries and eggs.) In some cases a supplement form is needed to increase levels of CoQ10 as the food only contain small amounts.
In its active form it goes by the name ubiquinol and it is in every cell of our body with the most concentrated forms in our heart, liver, kidneys and pancreas.
See below for my top 7 benefits of CoQ10