When you think of healthiest vegetables…spinach definitely always comes to mind. And for good reason too! One of the most nutrient dense foods around, packed with antioxidants, vitamins and minerals.
Including spinach in your diet regularly has many health benefits and as it’s not the most strongly flavoured vegetable it can easily be added to many dishes (even raw in smoothies) with out altering the flavour!
Top 3 health benefits of spinach
A delicious meal to be served with a leafy salad, or cut into small squares as a popular appetiser.
Once all the ingredients are prepared its really quick to put together and only needs 20minutes in the over.
Caramelized onions (see below for ingredients)
4 handfuls of spinach
1 tablespoon olive oil
1 garlic clove mashed
1 tub of soft goats cheese
1 roll of ready rolled puff pastry.
Caramelized onion ingredients
2 onions sliced
1 tablespoon butter
1/2 tablespoon sugar
Following on from my last post I thought I would share this delicious way of adding ginger to your diet.
Ginger contains a wide range of important vitamins and minerals. It also contains gingerol an active chemical component that is related to capsaicin and pipeline, and it’s what gives chilli peppers and black pepper their spiciness. Gingerol is a potent antioxidant with anti inflammatory benefits.
These healthy muffins are so simple to make and an excellent on the go snack. Store in your freezer and just pop in the microwave when needed. Full of health boosting nutrients and fibre.
Following on from my last weekly tip ‘the health benefits of cranberries.’ I thought I would share this delicious recipe as another way to get this super nutritious fruit into your diet.