Siberian Ginseng has been around for thousands of years but only recently gaining popularity in the Western World. It also goes by the name Eleuthero.
This is one of my favourite recipes. Delicious healthier way to get your chocolate fix!
Now that the days are getting shorter and the sun getting further away from the earth - it couldn't be a better time to start supplementing with Vitamin D. During the warm summer months we are able to produce Vitamin D through sun exposure making it not necessary to supplement with it. I would always recommend getting your vitamin D levels checked by your doctor once a year. This is done by doing a simple blood test.