We seem to get hung up on the idea that we need a good chunk of time set aside to exercise, or an intense fitness class booked in the diary. Whilst this would be ideal, it’s not always possible and we need to remind ourselves that this is ok.

The good news is that setting aside as little as 10minutes each day can benefit out health and wellbeing. It will help reduce our stress levels, get our heart rate up and motivate us to make healthier nutritional choices.

So remember if you feel like you don't have a good hour free to exercise, don’t let it be used it as an excuse not to exercise at all. Set a timer on your phone for 10minutes and GO!

With the country in lockdown again there are loads of trainers offering workouts that cover a variety of different training methods on their social media pages.