Following on from my last post about activating nuts and seeds I activated pumpkin and sunflower seeds - here is what I did with them.

Recipe

  • 2 cups oats
  • 1 cup mixed activated seeds
  • 3 tablespoons chia seeds
  • 1 tablespoon mach powder
  • 1/2 cup FSC linseeds
  • 2 teaspoons cinnamon
  • 1 cup goji berries
  • 1 cup activated buckwheat
  • 1/2 quinoa
  • 5 tablespoons coconut oil
  • 3 tablespoons honey

Method

  1. Pre heat the over to 120degrees
  2. Mix all the dry ingredients together in a bowl. 
  3. Melt the coconut oil on a low heat - add the honey and stir together. 
  4. Poor coconut oil and honey mixture over dry ingredients and mix it in well.
  5. Tip the mixture on top of a baking paper in a shallow tin.
  6. Put in the oven for 20mins 
  7. Once out stir the mixture slightly and leave too cool.
  8. Store in a glass jar.

One thing to remember with Granola, even though it is homemade, natural and full of goodness - it is also full of calories! So i don't recommend more than a couple of table spoons on top of some greek yoghurt for breakfast in the morning.